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This FREE seminar is being offered to the local community as a part of Beebe Healthcare'\;s 100th Anniversary events to engage with the community! \;
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Starting off with a centering group meditation\, this seminar is sure to provide relaxation\, invaluable "\;take away"\; tidbits for living a healthier lifestyle\, and much more. \;Come learn about the Ornish Reversal Program which is proven to reverse heart disease without drugs or surgery. \;Discover great recipes for healthy eating and exercise techniques too! Ask questions \;of the Dean Ornish Medical Director himself\, Dr. Ben Brown. Dr. Brown will review this program and help us to understand how to use this information to improve our own heart health. Following Dr. Brown'\;s keynote seminar\, attendees will enjoy round-robin breakout sessions featuring experts in the program who will teach and engage on the importance of healthy lifestyle practices such as yoga\, meditation\, stress management\, engaging in supportive relationships\, healthy cooking\, nutrition and more! \;
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SESSION AND WORKSHOP SCHEDULE
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9:00 AM - 9:15 AM \;- \;Centering Group Meditation
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9:15 AM - \; 10:30 AM \;- How to Improve Your Heart Health! (Dr. Ben Brown\, MD\, \;KEYNOTE SPEAKER)
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ROTATING WORKSHOP SESSIONS \;(so you can attend all three!)
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Healthy Meal Preparations (with samples)\, Stress Management\, Yoga &\; Meditation
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11:00 AM - 11:30 AM \; \;- \;Session \;1
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11:40 AM \;- 12:10 PM \; - Session 2 \;
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12:20 PM - 12:50 PM \;- \;Session 3
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\n**MUST BE REGISTERED TO ATTEND.
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REGISTER ONLINE TODAY! https://www.eventbrite.com/e/adopt-a-healthy-lifestyle-keynote-speaker-dr-ben-brown-free-seminar-tickets-21610793465 \n\n
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