Arthritis Friendly Yoga
Name: Arthritis Friendly Yoga
Date: October 14, 2021
Time: 8:30 AM - 9:30 AM EDT
Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for an arthritis friendly yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques.
This class will be limited to 10 people per class. A yoga mat is required and not provided, and participants are also encouraged to bring a beach towel for extra cushioning.
Patrons take either the 8:30 am or the 10 am class, but not both. Held in the library meeting room.
Registration is required. You can register online, by phone, or in-person.
Register here: https://delawarelibraries.libcal.com/calendar/southcoastal?cid=9421&t=m&d=2021-09&cal=9421&inc=0