Name: Gentle Yoga
Date: January 27, 2023
Time: 10:00 AM - 11:15 AM EST
Join Myra Stock certified 500 RYT instructor and certified Yoga for Arthritis teacher for a gentle yoga class.
Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques.
A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
Reg. opens 3 weeks prior to each class.
Register here: https://delawarelibraries.libcal.com/cale.../southcoastal...
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.