Gentle Yoga

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Name: Gentle Yoga
Date: February 24, 2023
Time: 10:00 AM - 11:15 AM EST
Event Description:
Join Myra Stock certified 500 RYT instructor and certified Yoga for Arthritis teacher for a gentle yoga class.
Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques.
 
A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
 
Register here: https://delawarelibraries.libcal.com/cale.../southcoastal...

Registration is required. Walk-in's accepted only if space allows. 
 
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
Location:
South Coastal Library
43 Kent Avenue
Bethany Beach, DE 19930
Date/Time Information:
Friday, February 10 & 24
10-11:15 am
Contact Information:
302-858-5518
Fees/Admission:
All library programs are free of charge.

Registration is required.
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