Gentle Yoga

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Name: Gentle Yoga
Date: October 28, 2022
Time: 10:00 AM - 11:15 AM EDT
Event Description:
Join Myra Stock certified 500 RYT instructor and certified Yoga for Arthritis teacher for a gentle yoga class.
Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques.
 
A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
 
Reg. opens 3 weeks prior to each class.
 
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals. 
Location:
South Coastal Library
43 Kent Avenue 
Bethany Beach, DE 19930
Date/Time Information:
Friday, October 21 & 28

10-11:15 am
Contact Information:
302-858-5518
Fees/Admission:
All library programs are free of charge.

Registration is required.
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