Gentle Yoga
Name:
Gentle Yoga
Date:
February 10, 2023
Time:
10:00 AM - 11:15 AM EST
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Event Description:
Join Myra Stock certified 500 RYT instructor and certified Yoga for Arthritis teacher for a gentle yoga class.
Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques.
A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
Register here: https://delawarelibraries.libcal.com/cale.../southcoastal...
Registration is required. Walk-in's accepted only if space allows.
Registration is required. Walk-in's accepted only if space allows.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
