BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210508T140000Z DTEND:20210508T150000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Light Vinyasa Flow Community Yoga Class DESCRIPTION:Grab a friend and join us for an all-levels Vinyasa Flow Community Class with Gina at Holts Landing State Park!\n\n \n\nAll-Levels Vinyasa Yoga - 50 Minutes\n\nVinyasa yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Expect a fully balanced class of forward bending\, twists\, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one's state of flow! \n\n\n \n\nPlease bring your own mat\, water and masks.\n\nRegister on the MINDBODY App or online at customfit360de.com - see you there!\n\n~ Masks are required before and after class\, they may be taken off while on the mat as needed ~ X-ALT-DESC;FMTTYPE=text/html:
Vinyasa yoga emphasizes the sequential movement between postures\, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength\, freedom and fluidity in the body and mind. Expect a fully balanced class of forward bending\, twists\, backbends with opportunity for inversions. All levels are welcome to join this vigorous practice in finding one'\;s state of flow! \; \;
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