This FREE seminar is being offered to the local community as a part of Beebe Healthcare's 100th Anniversary events to engage with the community! 

Starting off with a centering group meditation, this seminar is sure to provide relaxation, invaluable "take away" tidbits for living a healthier lifestyle, and much more. Come learn about the Ornish Reversal Program which is proven to reverse heart disease without drugs or surgery. Discover great recipes for healthy eating and exercise techniques too! Ask questions of the Dean Ornish Medical Director himself, Dr. Ben Brown. Dr. Brown will review this program and help us to understand how to use this information to improve our own heart health. Following Dr. Brown's keynote seminar, attendees will enjoy round-robin breakout sessions featuring experts in the program who will teach and engage on the importance of healthy lifestyle practices such as yoga, meditation, stress management, engaging in supportive relationships, healthy cooking, nutrition and more! 

UPON ARRIVAL, ENTER THE ARTS & SCIENCES BUILDING & PARK IN LOT NEARBY!

9:00 AM - 9:15 AM -  Centering Group Meditation

9:15 AM -  10:30 AM - How to Improve Your Heart Health! (Dr. Ben Brown, MD, KEYNOTE SPEAKER)

ROTATING WORKSHOP SESSIONS (so you can attend all four!)

*THESE SESSIONS ARE IN BUILDING RIGHT NEXT TO ARTS AND SCIENCES BUILDING, A SHORT WALK (WILL BE GUIDED BY VOLUNTEERS)

Nutrition/Healthy Meal Preparations (with samples), Stress Management, Fitness and Love & Support

11:00 AM - 11:20 AM  - Session  1

11:30 AM - 11:50 PM  - Session 2

12:00 PM - 12:20 PM - Session 3

12:30 PM - 12:50 PM - Session 4
 

DR. BEN BROWN, KEYNOTE SPEAKER

Dr. Ben Brown, is the Medical Director of Ornish Lifestyle Medicine in Sausalito, California. Dr. Ornish pioneered and researched the unique diet and life-style changes that has enabled thousands of patients with heart disease to recover their health. Dr. Brown will review this program and help us to understand how to use this information to improve our own heart health!

Dr. Brown will be joined by Beebe Healthcare Ornish Reversal Program educators to engage attendees to participate in workshop sessions to engage and inspire you to live your healthiest life!