Click Here to Join the Chamber
  • Login
  • Contact

  • About the Chamber
    • Information Centers
    • Staff
    • Board of Directors
    • 2025 Ambassador Committee
    • Service Area
    • Active Members
  • Member Information
    • Member Information Center
    • Membership 101 Slides
    • Ribbon Cuttings
  • Business Resources
    • Seasonal Workforce Information
    • Sussex County Office of Economic Development
    • DE Paid Family Medical Leave
    • DE EARNS
    • Find My Legislator
    • Continuing Education Courses
    • Occupational Mobility Explorer

Bethany-Fenwick Area Chamber of CommerceBethany-Fenwick Area Chamber of Commerce

  • Events
    • Chamber Event Calendar
    • Community Event Calendar
    • Signature Events
    • Impact Reports
  • Business Directory
    • Hot Deals
    • Member to Member Perks
  • Jobs
  • News
  • Visitor Info

Bethany-Fenwick Area Chamber of CommerceBethany-Fenwick Area Chamber of Commerce

  • About the Chamber
    • Information Centers
    • Staff
    • Board of Directors
    • 2025 Ambassador Committee
    • Service Area
    • Active Members
  • Member Information
    • Member Information Center
    • Membership 101 Slides
    • Ribbon Cuttings
  • Business Resources
    • Sussex County Office of Economic Development
    • DE Paid Family Medical Leave
    • DE EARNS
    • Find My Legislator
  • Events
    • Chamber Event Calendar
    • Community Event Calendar
    • Signature Events
    • Impact Reports
  • Business Directory
    • Hot Deals
    • Member to Member Perks
  • Jobs
  • News
  • Visitor Info
  • Login
  • Contact

Bayside Institute: Intro to Self Massage

Tennis balls and foam rollers are a great way to learn how to perform self-massage, release trigger points, and preparing your muscles for deeper stretching or relaxation. Join Tikiri Shapiro, director at Lighthouse Dance & Yoga to learn how to utilize this simple piece of equipment for amazing results! Active wear recommended as you will practice self-massage with tennis balls. If you have a foam roller available to you, feel free to bring it with you. Please be prepared to sit on floor mats. Best for those who are familiar with yoga and other forms of physical activity, not recommended for beginners.

Bayside Institute: Intro to Self Mass...

Enter your email address below to receive a reminder message.

Please complete the Captcha

Date and Time

Saturday Mar 5, 2016
10:30 AM - 11:30 AM EST

Saturday, March 5th 10:30AM to 11:30AM

Location

Sun Ridge Recreation Room at Bayside

Fees/Admission

$7.00

Website

http://livebayside.com/event/intro-massage/?instance_id=16822

Contact Information

Jennifer Idzi, Bayside Institute Coordinator 302-564-7653
Send Email

Enter your email address below to receive a reminder message.

Please complete the Captcha

Business Directory News Releases Events Calendar Hot Deals Member To Member Deals Marketspace Job Postings Contact Us Information & Brochures Join The Chamber
GrowthZone - Membership Management Software
Share
Print Email Add to Calendar Facebook Twitter LinkedIn
Tell a Friend
Select Calendar Type
Google Yahoo iCal (Outlook, Apple, or other)

Join the List!

Receive email event updates, deals, & news

This field is for validation purposes and should be left unchanged.

Bethany-Fenwick Area
Chamber of Commerce
36913 Coastal Highway,
Fenwick Island, DE 19944

302-539-2100

[email protected]

  • Home
  • Service Area
  • Business Directory
  • Events
  • Accessibility
  • Site Map

For more information also visit

the southern delaware tourism logo

Copyright © 2024 Bethany-Fenwick Area Chamber of Commerce. All Rights Reserved
Website Design by D3