Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour gentle flow class. Ideal for beginners, seniors, and anyone looking for a slower flow practice. All skill levels welcome.
We will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home.
The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all!
Registration guarantees your spot in the class. Walk-in's accepted first-come, first-serve as space permits.
Register here: https://delawarelibraries.libcal.com/event/11476884
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
Monday May 20, 2024
10:15 AM - 11:15 AM EDT
Monday, May 20, 2024
10:15am - 11:15am
South Coastal Library
43 Kent Avenue
Bethany Beach, DE 19930
All library programs are free of charge.
302-858-5518
Printed courtesy of www.thequietresorts.com – Contact the Bethany-Fenwick Area Chamber of Commerce for more information.
36913 Coastal Highway, Fenwick Island, DE 19944 – (302) 539-2100 – info@thequietresorts.com