Looking for something a little more challenging than gentle flow? Do you want to increase flexibility and reduce stress? 

Then join South Coastal Library for a free 1-hour yin yang yoga class with RYT-500 certified yoga instructor, Sarah Schaber. 

This yoga class will combine active movements and postures with longer held passive stretches to energize the body and focus the mind while also creating a sense of balance and harmony within.  We will be moving through various positioning (i.e. lying on our backs and abdomen, seated, hands and knees, and standing.) In order to ensure all participants' safety, we do ask that you are able to move and reposition independently.

Reminders:

Please bring a yoga mat or towel from home. The instructor also recommends two 4-inch-deep foam yoga blocks. 

Advanced registration is encouraged as it guarantees your spot in the class. We do have a few walk-in spots in each class for those that prefer to just drop-in (first come, first serve as space permits). 

Register here: https://delawarelibraries.libcal.com/event/12606252

If you are new to yoga or are looking for a more gentle and slow practice, please consider Gentle Flow with Sarah instead. Held on most 3rd and 4th Mondays of the month at 10:15 am.  

Looking for more yoga resources? Check out our catalog!

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.